Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Used for centuries in fermented foods and beverages, these beneficial bacteria support gut health and overall wellness by maintaining a balanced gut microbiome. They enhance digestion, improve nutrient absorption, boost immune function, and play a crucial role in the gut-brain axis, potentially influencing mood and cognitive health by facilitating communication between the gut and the brain. Probiotics are essential for promoting digestive and immune health and are vital for maintaining gut balance and supporting overall physiological functions, including mental well-being.
Use in:
Dietary supplements, functional foods, and beverages, including yogurts, kefir, fermented dairy products, probiotic drinks, and health bars. They are also found in baked goods, snack foods, infant formulas, pet foods, and personal care products for their skin health benefits.